Resources

Gentle help, free to take

Guides and prompts we wish someone had handed us. Take what helps, leave the rest — and share them with anyone who's walking alongside you.

A Guide to the First Weeks

What to expect, what to say no to, and how to be gentle with yourself.

Journaling Prompts

Thirty quiet prompts for the words that are hard to say out loud.

Supporting a Grieving Friend

For the people who love you and don't know what to do. Hand them this.

The First-Year Companion

A month-by-month companion through birthdays, holidays, and hard dates.